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Site last updated
Sunday, 28 September 2014


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Hornsby District Little Athletics Centre Inc.
HOME GROUND: Pennant Hills No 2 Oval, Britannia Street PENNANT HILLS
EMAIL:     POSTAL: PO Box 665 PENNANT HILLS NSW 1715

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  Next competition
Our next Centre competition will be on Saturday, 4 October 2014 commencing at 7:30am with an optional middle distance 1500m or 3000m run, or a 700m, 1100m or 1500m walk.
U7B LJ
Competition will be held each
Saturday during the holidays!
Holiday training arrangements
Details of javelin and jumps training during the school holidays are now on the Training page.
There will be a warm-up at 7:50am (for those not competing in the middle distance events) and our regular competition will start at 8:00am. Field and equipment set‑up will be by the U11 parents plus whoever is able to help. [U11 parents will be sent a reminder e‑mail later in the week.] The 6‑event program will be Program P3 which you can download now. Remember that our weekly competition will be held each Saturday morning during the school holidays.

  Last competition
The results of our third competition for the season, held on Saturday, 27 September 2014, are on line. You can also download the Personal Bests that were achieved as well as the Centre records at the end of the day's competition.

  Use correct registration number
There are a number of athletes still competing with last year's registration number and age patch attached to their uniform. This causes significant confusion when recording results and could cause an athlete's performances not being entered into our system. Please ensure that uniforms display the 2014/2015 registration number and age patch and remember that the IGA patch is to be removed this season.

  Equipment setup
On 4 October, parents of U11 athletes are rostered to setup from 6:30am. The U11 parents will also be asked to provide two parents to staff the canteen in the morning from 10:30am to 11:30am and two parents to assist with operating the barbecue. A reminder e-mail will be sent out to U11 parents in the coming week.

It's not too late to register!
It's not too late to register for the 2014/2015 season! The easiest way to register is ON-LINE. See the Registration page for details. Alternatively, you can register on your first attendance at competition. Even if you register on-line before hand, it will still be necessary to come to the oval to purchase uniforms (if necessary) and to pick up athlete numbers and age patches, achievement record books and other documentation. More...

  Centre Records
Two Centre records were broken during our third day of competition on 27 September. U15G Kate Johnstone trashed her own U15G 200 metre record by almost 0.7 seconds by running the distance in 29.67 seconds to break the magic 30 seconds yardstick - or should that be metrestick?
Record breakers on 27 September 14
U15G Mallory Bassett annihilated the U15G 500 gram Javelin record by 4 metres with a new benchmark distance of 32.44 metres! Fantastic performances, athletes! Congratulations! You can download the current Centre Records (7kB pdf) as of 13 September and you can also download the list of Personal Bests after the first week of competition. Also listed are both manually and electronically-timed records for all sprint (laned) events. More...

  Star Awards
There were many Yellow Stars and a few Green Stars awarded at competition on Saturday, 20 September and on Saturday, 27 September; details of these are now on the Star Awards page. A change that came into effect this season is that an athlete will be awarded only one star each week. This is to avoid the typical end-of-season situation where claims for all stars from yellow to gold are made in the last weeks of competition. Details of the current star awards procedure are shown on the Star Awards page and you can download the criteria for the 2014/2015 season for Boys (76kB pdf) and Girls (76kB pdf). More...

  Complete your registration early
Any athlete who has registered and paid online can complete the registration process at the oval on Saturday, 27 September between 7am and 8am. You will be able to try on and purchase uniforms, show proof-of-age, pick up age and registration patches, and drop off the various declaration forms. And Terri will be available if you would like to have your patches professionally sewn on.

The Athlete's Foot Little A's is a fun way to learn new skills, increase fitness, promote good sportsmanship and making new friends. TAF Hornsby is a proud sponsor of the Hornsby District Little A's - the team is donating $5 back to the club for every shoe purchased during the season! Staff from The Athlete's Foot will be in attendance on Saturday, 27 September during competition to provide advice and to assist athletes with footware selection. The Athlete's Foot is located at Shop 1082, Westfield Hornsby and can be contacted on 9477-7752. Check The Athlete's Foot website for details. Click HERE for pictures and interviews with two of our athletes!
  Rules of Competition - September 2013
The latest LANSW Rules of Competition [September 2013 edition] is now available for download from the LANSW Rules page of our website. More...
About registration numbers and age patches
Athletes - please ensure you display your current season registration number patch - please don't compete with last year's number! Parents (mothers, probably) - please ensure that age and rego patches are sewn on with a white border no less than the width of the red line. Check our Uniform page for more information.
New program format
From this season, the Centre will be using a fixed, 4-week rotating program. To ensure that athletes compete in all events in their age group, there are no event choices. The four programs, including two wet-weather schedules, can now be downloaded and athletes and parents are encouraged to review and comment on them via e-mail to info@hdlac.org.au.
Are you fit to compete?
We had a couple of incidents at competition recently with athletes fainting or developing muscle cramps because they hadn't had breakfast or warmed up properly. Parents, please ensure that your athletes have a good breakfast before coming to the oval and make sure they warm up properly before starting competition events, to avoid these problems. Check our Health & Fitness page for more information.
Age Managers for the coming season
Expressions of interest are invited from parents to be appointed as Age Managers for the coming summer athletics season.
Achievement Record Books
Disregard the headings on the achievement book pages and stick your result tickets on each page (from the start of the book) in date order of your events for each Saturday, progressively on each page.
If you are interested in this level of involvement and commitment with the Centre, you should contact Karen Williamson (Age Manager Coordinator) on 0412-998-926 or by e-mail to kniccol@optusnet.com.au. More...

Codes of Behaviour
The Australian Sports Commission has developed Codes of Behaviour for use in sporting programs for children. Little Athletics is a community activity, which utilises athletics to help foster the development of Australia's children, and as such, totally endorses these Codes for all its participants. More...

LANSW smoke-free policy
Little Athletics NSW understands the harmful effects of smoking on health, fitness and performance in sport and that passive smoking is also hazardous to health. It is acknowledged that non-smokers should be protected from the involuntary inhalation of tobacco smoke and as a result Little Athletics NSW has adopted the following policy. More...

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