Affiliated with:
Site last updated
Monday, 5 July 2010
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HOME GROUND: Pennant Hills No 2 Oval, Britannia Street PENNANT HILLS
EMAIL: info@hdlac.org.au
POSTAL: PO Box 665 PENNANT HILLS NSW 1715
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CROSS COUNTRY - 2010
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XC PRESENTATION: Our annual presentation morning for the 2009/10 Cross Country season was held on Sunday, 25 July at the Pennant Hills Netball Complex. You can download the final results for the season. You can also view a selection of Photo Gallery images captured you your paparazzo.
2010 STATE CROSS COUNTRY RESULTS: Hot of the press are the following results from Tuncurry: U7G Lara Woollett (8th), U9G Samantha Brown (20th), U10Gs Emma Smith (12th) and Eliza Woollett (14th),
U10G Cross Country Team
and U12B Nathan Brown (15th). In the team event, the U10Gs achieved a Bronze medal. Congratulations, athletes!
2010 CROSS COUNTRY SEASON: When track and Field competitions finish for the year we turn our attention to the winter programme of Cross Country events. Here are the details of our Cross Country Competition for the 2010 season.
ADOBE ACROBAT READER: The 2009 Cross Country results will be available for downloading in Adobe Acrobat (pdf) format.
Click HERE
to download Adobe Acrobat Reader.
Shortly, you will be able to download the 2010 Corss Country Brochure and the State Cross Country Run & Road Walks brochure.
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| VENUE |
We plan to use a new circuit for this cross country season. The route will be around the outside of Number 2 oval - this has the advantage that the ground is more even, and athletes will be able to remain in sight of officials throughout the event. Just as challenging as the fire trail, but safer and more secure. Meeting place will be outside the canteen at the oval. (Everyone knows where that is!)
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| START TIME |
Each Sunday morning at 10:00am, commencing 2 May 2010 |
| COST |
Registered Athletes - no additional charge
Unregistered athletes - $35 (cash/cheque only). |
| REGISTRATION |
Those joining for the first time, or those registering after a season break, will need to bring one of the following for sighting at the time of registration for proof of age:
1. Birth Certificate (Full or Extract); or
2. Current Passport.
New athletes can register in advance by mail, or on the morning of competition. To save time, you can download the REGISTRATION form, the Working With Children DECLARATION form (199kB pdf), the Parent OBLIGATION form (52kB pdf) and MEDICAL questionnaire in PDF format.
Marion (0409 826 942) and Mel (0411 274 892) will be at the oval from 9:15am on the first few weeks to take new registrations.
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| TROPHIES |
To be eligible for trophies athletes competing in our winter competition must have attended 60% (competition days) up to and including 27 June 10 and trophies will be awarded / determined on performances up to and including that date. |
| WET WEATHER |
The Cross Country Co-ordinators will be at Pennant Hills Park prior to 9.30am on Sunday mornings to set up and mark out the cross-country course. If you are in doubt as to whether we are running due to inclement weather conditions, please contact the Co-ordinators (mobile numbers TBA). |
| EVENTS |
Maximum run distances for age groups are:
U4 (Micro Tots) - 200m
U5 (Tiny Tots) - 300m
U6 - 500m
U7, U8 - 800m
U9, U10 - 1500m
U11, U12 - 2000m
U13, U14, U15 - 3000m
U17 - 4000m |
| LAANSW STATE CROSS COUNTRY & ROAD WALK CHAMPIONSHIPS |
July 4th 2010. Venue - Stewart Street, Tuncurry. Registered U7-U17 athletes eligible to compete. If you wanted to join and compete with us as an HDLAC athlete, you should have registered with our Registrar by Sunday, 23 May 2010. Register on-line or in person on the day. Entry fee $10.00 per athlete. All athletes will wear special numbers which will contain a transponder. This device gives an electronic signal to the timing equipment. Numbers will be returned at the end of each race. No official walk of the course, but the course will be open for any athlete and parents to follow appropriate colours for their distance.
LAANSW Flyer
Enter online
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| MORE DETAILS |
Phone Marion Mitchell on 0409 826 942. |
[Note that athletes must be registered to run, due to public liability
requirements.]
ADOBE
ACROBAT READER: The 2010 Cross Country results are
available for downloading in Adobe Acrobat (pdf) format.
Click HERE
to download Adobe Acrobat Reader (if necessary).
Click to download the results for the particular week. |
CROSS COUNTRY PROGRAM FOR 2010
(No Centre Competition on days marked #)
| DATE |
LOCATION |
EVENTS |
CO-ORDINATOR |
RSLTS |
| 02 May |
Pennant Hills |
*see below |
Marion Mitchell |
CLICK |
| 09 May |
MOTHERS' DAY # |
| 16 May |
Pennant Hills |
*see below |
Chris Crane |
CLICK |
| 23 May |
Pennant Hills |
*see below |
Nilu Habibi |
CLICK |
| 30 May |
Competition cancelled due weather |
| 06 June |
Pennant Hills |
*see below |
Olga Gordon |
CLICK |
| 13 June |
QUEEN'S BIRTHDAY JUNE LONG
WEEKEND # |
| 20 June |
Pennant Hills |
*see below |
Sujatha Murali |
CLICK |
| 27 June |
Pennant Hills |
*see below |
Collette Gooch |
CLICK |
| 04 July |
STATE CROSS COUNTRY RUN
AND ROAD WALKS #
Stewart Street, Tuncurry
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| 25 July |
Pennant Hills |
PRESENTATION DAY # |
CLICK |
*Events available each week will be:
200m, 300m, 500m, 800m, 1˝km, 2km, 3km and 4km.
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