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Site last updated
Sunday, 19 May 2013
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HOME GROUND: Pennant Hills No 2 Oval, Britannia Street PENNANT HILLS
EMAIL: info@hdlac.org.au
POSTAL: PO Box 665 PENNANT HILLS NSW 1715
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CROSS COUNTRY - 2013 |
Marni Warland
Mal Warland
2013 Cross Country Season
When track and Field competitions finish for the year we turn our attention to the winter programme of Cross Country events. Our cross country co-ordinators are Mal and Marni Warland. (That's Mal on the left and Marni on the right - in case you hadn't guessed...!) Here are the details of our Cross Country Competition for the 2013 season.
Additional week!
Due to popular demand, there will be an additional weeks of Cross Country competition on 14 July 2013 after the State Cross Country & Road Walks Championships. The Season will conlcude with our Cross Country Presentation on 21 July. You will be able to download the 2013 Cross Country Brochure and the 2013 State Cross Country Run & Road Walks brochure when they become available.
Adobe Acrobat Reader
The 2013 Cross Country results will be available for downloading in Adobe Acrobat (pdf) format.
Click HERE
to download Adobe Acrobat Reader (if necessary).
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| VENUE |
Once again, we will be using our new circuit for this cross country season. The route will be around the perimeter of Pennant Hills #2 oval - this has the advantage that the ground is more even, and athletes will be able to remain in sight of officials throughout the event. Just as challenging as the fire trail, but safer and more secure. Meeting place will outside the fence near the Tiny Tots area at the south-eastern corner of the oval. (Everyone knows where that is!)
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| START TIME |
Each Sunday morning at 10:00am, commencing 28 April 2013 |
| REGISTRATION |
New registrations will need to bring one of the following for sighting at the time of registration for proof of age:
1. Birth Certificate (Full or Extract); or
2. Current Passport.
Note: All athletes MUST be registered with LANSW to compete in our winter Cross Country program.] New athletes can register in advance by mail, or on the morning of competition. To save time, you can download the REGISTRATION form, the Working With Children DECLARATION form (199kB pdf), the Parent OBLIGATION form (52kB pdf) and MEDICAL questionnaire in PDF format.
Mal and Marni Warland will be at the oval from 9:30am on the first few weeks to take new registrations.
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| COST |
HDLAC Athletes registered for the 2012/2013 - no charge
Other LANSW registered athletes: $10.00 for the season
New registrations: $60.00 for the season
(Payment by cash or cheque only)
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| TROPHIES |
To be eligible for trophies athletes competing in our winter competition must have attended 60% (competition days) up to and including 30 June 2013 and awarding of medals / trophies will be determined on performances up to and including that date. |
| WET WEATHER |
The Cross Country Co-ordinators will be at Pennant Hills Park by 9.45am on Sunday mornings to prepare the cross-country course. If you are in doubt as to whether we are running due to inclement weather conditions, please contact the Co-ordinators. |
| EVENTS |
Maximum run distances for age groups are:
U4 (Micro Tots) - 200m
U5 (Tiny Tots) - 300m
U6 - 500m
U7, U8 - 800m
U9, U10 - 1500m
U11, U12 - 2000m
U13, U14, U15 - 3000m
U17 - 4000m |
| LAANSW STATE CROSS COUNTRY & ROAD WALK CHAMPIONSHIPS |
7 July 2013. Venue - in the Sydney Metropolitan area. Registered U7-U17 athletes eligible to compete. If you wanted to join and compete with us as an HDLAC athlete, you should have registered with our Registrar by Sunday, 19 May 2013. Register on-line or in person on the day. LANSW entry fee $TBA per athlete. All athletes will wear special numbers which will contain a transponder. This device gives an electronic signal to the timing equipment. Numbers will be returned at the end of each race. No official walk of the course, but the course will be open for any athlete and parents to follow appropriate colours for their distance.
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| MORE DETAILS |
Email the Centre at info@hdlac.org.au. |
[Note that athletes must be registered to run, due to public liability
requirements.]
The 2013 Cross Country results are
available for downloading in Adobe Acrobat (pdf) format.
Click HERE
to download Adobe Acrobat Reader (if necessary).
Click to download the results for the particular week. |
CROSS COUNTRY PROGRAM FOR 2013
(No Centre Competition on days marked #)
| DATE |
LOCATION |
EVENTS |
CO-ORDINATOR |
RESULTS |
| 28 April |
Pennant Hills |
*see below |
Mal & Marni Warland |
CLICK |
| 05 May |
Pennant Hills |
*see below |
Mal & Marni Warland |
CLICK |
| 12 May |
MOTHERS' DAY # |
| 19 May |
Pennant Hills |
*see below |
Mal & Marni Warland |
CLICK |
| 26 May |
Pennant Hills |
*see below |
Mal & Marni Warland |
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| 02 June |
Pennant Hills |
*see below |
Mal & Marni Warland |
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| 09 June |
QUEEN'S BIRTHDAY JUNE LONG
WEEKEND # |
| 16 June |
Pennant Hills |
*see below |
Mal & Marni Warland |
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| 23 June |
Pennant Hills |
*see below |
Mal & Marni Warland |
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| 30 June |
Pennant Hills |
*see below |
Mal & Marni Warland |
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| 07 July |
Sydney Metro |
STATE CROSS COUNTRY RUN
AND ROAD WALKS |
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| 14 July |
Pennant Hills |
*see below |
Mal & Marni Warland |
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| 21 July |
Pennant Hills |
PRESENTATION DAY (Parents are asked to 'bring a plate') |
*Events available each week will be:
200m, 300m, 500m, 800m, 1½km, 2km, 3km and 4km.
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