Affiliated with:
Site last updated
Tuesday, 7 July 2009
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HOME GROUND: Pennant Hills No 2 Oval, Britannia Street PENNANT HILLS
EMAIL: info@hdlac.org.au
POSTAL: PO Box 665 PENNANT HILLS NSW 1715
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CROSS COUNTRY - 2009
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2009 CROSS COUNTRY SEASON: When track and Field competitions finish for the year we turn our attention to the winter programme of Cross Country events. Here are the details of our Cross Country Competition for the 2009 season.
ADOBE ACROBAT READER: The 2009 Cross Country results will be available for downloading in Adobe Acrobat (pdf) format.
Click HERE
to download Adobe Acrobat Reader.
Shortly, you will be able to download the 2009 Corss Country Brochure and the State Cross Country Run & Road Walks brochure.
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| VENUE |
Pennant Hills - Pennant Hills Park fire trail,
near archery and hockey field. Drive past No. 2 Oval, turn left at the round-about into the Park. Proceed for about 700m (over a number of speed bumps) to the entrance to the fire trail. Park in the street. |
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| START TIME |
Each Sunday morning at 10:00am, commencing 3 May 09 |
| COST |
Registered Athletes - no additional charge
Unregistered athletes - $35 (cash/cheque only). |
| REGISTRATION |
Those joining for the first time, or those registering after a season break, will need to bring one of the following for sighting at the time of registration for proof of age:
1. Birth Certificate (Full or Extract); or
2. Current Passport.
New athletes can register in advance by mail, or on the morning of competition. To save time, you can download the REGISTRATION form, the Working With Children DECLARATION form (199kB pdf), the Parent OBLIGATION form (52kB pdf) and MEDICAL questionnaire in PDF format.
Marion (0409 826 942) and Dee (0411 090 486) will be at the oval from 9:15am on the first few weeks to take new registrations.
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| TROPHIES |
To be eligible for trophies athletes competing in our winter competition must have attended 60% (competition days) up to and including 28 June 09 and trophies will be awarded / determined on performances up to and including that date. |
| WET WEATHER |
The Cross Country Co-ordinators will be at Pennant Hills Park prior to 9.00am on Sunday mornings to set up and mark out the cross-country course. If you are in doubt as to whether we are running due to inclement weather conditions, please contact the Co-ordinators (mobile numbers TBA). |
| EVENTS |
Maximum run distances for age groups are:
U4 (Micro Tots) - 200m
U5 (Tiny Tots) - 300m
U6 - 500m
U7, U8 - 800m
U9, U10 - 1500m
U11, U12 - 2000m
U13, U14, U15 - 3000m
U17 - 4000m |
| LAANSW STATE CROSS COUNTRY & ROAD WALK CHAMPIONSHIPS |
July 5th 2009. Venue - Jamison Park, Penrith. Registered U7-U17 athletes eligible to compete. If you wanted to join and compete with us as an HDLAC athlete, you should have registered with our Registrar by Sunday, 24 May 2009. Register on-line or in person on the day. Entry fee $10.00 per athlete. All athletes will wear special numbers which will contain a transponder. This device gives an electronic signal to the timing equipment. Numbers will be returned at the end of each race. No official walk of the course, but the course will be open for any athlete and parents to follow appropriate colours for their distance.
LAANSW Flyer
Enter online
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| MORE DETAILS |
Phone Marion Mitchell on 0409 826 942. |
[Note that athletes must be registered to run, due to public liability
requirements.]
ADOBE
ACROBAT READER: The 2009 Cross Country results are
available for downloading in Adobe Acrobat (pdf) format.
Click HERE
to download Adobe Acrobat Reader (if necessary).
Click to download the results for the particular week. |
CROSS COUNTRY PROGRAM FOR 2009
(No Centre Competition on days marked #)
| DATE |
LOCATION |
EVENTS |
CO-ORDINATOR |
RSLTS |
| 03 May |
Pennant Hills |
*see below |
Wendy Crane |
CLICK |
| 10 May |
MOTHERS' DAY # |
| 17 May |
Pennant Hills |
*see below |
Marion Mitchell |
CLICK |
| 24 May |
Pennant Hills |
Competition cancelled due to wet weather |
| 31 May |
Pennant Hills |
*see below |
Sandy Ingleby |
CLICK |
| 07 June |
QUEEN'S BIRTHDAY JUNE LONG
WEEKEND # |
| 14 June |
Pennant Hills |
*see below |
Jane Williamson |
CLICK |
| 21 June |
Pennant Hills |
*see below |
Nilu Habibi |
CLICK |
| 28 June |
Pennant Hills |
*see below |
Daniel Daly |
CLICK |
| 05 July |
STATE CROSS COUNTRY RUN
AND ROAD WALKS #
Jamison Park, Penrith
HDLAC Results Cross Country Results Road Walks Results
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| 12 July |
Pennant Hills |
PRESENTATION DAY # |
*Events available each week will be:
200m, 300m, 500m, 800m, 1˝km, 2km, 3km and 4km.
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