Hornsby District Little Athletics Centre Inc. Training and Coaching

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Site last updated
Monday, 6 February 2012

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Hornsby District Little Athletics Centre Inc.
HOME GROUND: Pennant Hills No 2 Oval, Britannia Street PENNANT HILLS
EMAIL: info@hdlac.org.au POSTAL: PO Box 665 PENNANT HILLS NSW 1715

TRAINING & COACHING

TRAINING covers techniques in track and field events. Children are asked to wear comfortable clothing, running shoes, and water to drink. Events covered at training will vary from week to week. Athletes must decide their event to train for that day and not swap during training sessions.

Training & Coaching is available only to athletes currently registered with HDLAC in the U8-U17 age groups

CLOTHING: Casual / Mufti - Centre uniform not required at training sessions.

TUESDAYS [Coaches - Ruth, Marion, Damian & Fred]
U8-U10
	Sprint training with Ruth at 5:30pm (warm-up 5:15pm)
	Discus & Shot Put training with Marion at 6:00pm (warm-up 5:45pm)
U11-U17
	Middle distance training with Damian at 5:30pm (5:15pm warm-up)

THURSDAYS [Coaches - Ruth, Damian & Marion]
U8-U10
	Hurdles training with Ruth at 5:30pm (warm-up 5:15pm)
U8-U17
	Discus & Shot Put training with Marion at 5:45pm (warm-up at 5:30pm)
U11-U17
	Middle Distance training with Damian at 5:30pm (warm-up at 5:15pm)

SATURDAY MORNINGS [Coach - Fred]
U9-U17
	High Jump training with Fred from 11:30am midday

COST: $5 per family per training night.

Note: The money collected for training is to supplement the cost of hiring the oval on Tuesday and Thursday evenings and to purchase additional training equipment. Like all Centre officials, the coaches provide their services on a voluntary basis.

CONTACT DETAILS: Any questions about training should be directed to the coaches and coach co-ordinators below:

COORDINATOR	COACH	COACH	COACH
Ruth Dorman 0416 185 140 [RD]	Damian Dorman 0416 185 140 [DD]	Fred O'Connor 0407 187 998 [FO]	Marion Mitchell 0409 826 942 [MM]

FROM THE PAPARAZZO

Discus training