Hornsby District Little Athletics Centre Inc. Training and Coaching

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Site last updated
Sunday, 19 May 2013

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Hornsby District Little Athletics Centre Inc.
HOME GROUND: Pennant Hills No 2 Oval, Britannia Street PENNANT HILLS
EMAIL: info@hdlac.org.au POSTAL: PO Box 665 PENNANT HILLS NSW 1715

TRAINING & COACHING

TRAINING covers techniques in track and field events. Children are asked to wear comfortable clothing, running shoes, and water to drink. Events covered at training will vary from week to week. Athletes must decide their event to train for that day and not swap during training sessions.

CLOTHING: Casual / Mufti - Centre uniform not required at training sessions. Footwear should be suitable for the particular training event.

COST: $5 per family per training night for training with Ruth, Marion and David.

DURATION: Each training session runs for 45-60 minutes.

Note: The money collected for training is to supplement the cost of hiring the oval on Tuesday and Thursday evenings and to purchase additional training equipment. Like all Centre officials, Centre coaches provide their services on a voluntary basis.

TUESDAYS [Coaches - Ruth, David, Nicole, Fred & Marion]
U8-U17
	Sprint training with Ruth, David and Nicole at 4:30pm (warm-up 4:15pm)
	Shot Put training with Marion - 5:30 to 6:15pm (warm-up 5:15pm)
	Discus training with Marion - 6:15pm to 7:00pm (warm-up 6:00pm)
U10-U17 [10 years and older]
	Middle & Long Distance training with Fred at 6:45pm (warm-up 6:30pm)
	COST: $5 per athlete payable to Fred.

THURSDAYS [Coaches - Ruth, David, Nicole & Marion]
U8-U17
	Hurdles training with Ruth, David and Nicole at 5:30pm (warm-up 5:15pm)
U8-U17
	Long Jump training with Marion at 6:30pm (warm-up at 6:15pm)

SUNDAYS [Coach - Fred]
U10-U17
	Parents to help set-up equipment from 8:40am-9:00am
	High Jump training with Fred from 9:00am to 10:15am. [Includes TJ drills.]
	Long Jump and Triple Jump training with Fred from 10:15am to 11:15am
	COST: $5 per athlete payable to Fred.

CONTACT DETAILS: Any questions about training should be directed to the coaches and coach co-ordinators below:

CO-ORDINATOR	COACH	A/COACH	COACH	COACH
Ruth Dorman 0416 185 140 [RD]	David Forster [DF]	Nicole Ditchburn [ND]	Fred O'Connor 0407 187 998 [FO]	Marion Mitchell 0409 826 942 [MM]