HDLAC Training – Winter 2019

Over the winter season, training continues as outlined below. Please check the HDLAC facebook page for up to date information on any cancellations or changes.

Training is available for registered and non-registered athletes and recommended for U10+.  Parents are welcome to participate.  Parents must remain onsite for the duration of the training for all U12 and younger athletes.  Younger siblings are welcome to participate but must not be disruptive.

For all outdoor training, please come prepared for cool and wet weather and bring appropriate clothing.  You will also need warm and dry clothing for after the session, a water bottle and normal running shoes. Spikes are not required.

For indoor training, bring a water bottle and warm, dry clothing for after the session. Please ensure shoes are not muddy.

Centre uniform is not required for training.


Wednesday Cross Country Training: 4:30-6pm. Ern Holmes Oval, Pennant Hills.

A mixture of long and short intervals across varied terrain, in and around the oval.  Aims are for general fitness and cross country preparation, as well as technique development.  Sessions will be tailored to suit the age and ability of all participants.   There is no charge for this training.

Thursday Conditioning: 5:00-5:45pm. Stepz Fitness, Thornleigh

Indoor training to develop agility, strength and fitness with body weight exercises.
Booking is required via www.trybooking.com/BBOCY at a cost of ONLY $7.50 for per session.
Parents are welcome to participate in the class or workout using the gym facilities for $5 (payable at the gym).

Commences: Thursday 4th April until Thursday 9th May inclusive (no training on Anzac day)


Email vice@hdlac.org.au for more information on group training, or to organise event specific training.