Training is available for all Little Athletics or Athletics NSW registered members, including dual, community and open athletes. You are welcome to trial General Training for 2 weeks before becoming a member. All training sessions are based at Pennant Hills oval unless indicated otherwise. There are no fees for General Training, and a small term based fee for Specialist Training. Individual training can be organised directly with the coaches.
Training only memberships are available at discounted costs. These are suitable for juniors who wish to improve their speed, fitness and skill development to compliment other sports, or for older teens and adults who want to remain fit but not compete. For more information on our Training only memberships, see our Senior Registration page.
| Day/Time | Juniors General Training (Age 7-14) | Seniors (Age 12-20) | Opens & Masters (Age 20+) |
|---|---|---|---|
| Monday 4:30pm | Junior Fitness - ongoing year round including holidays Junior Skills Starting Term 4 2023 | Adult Beginner run club starts 9th October 2023 |
|
| Monday 5:30pm | Short & Middle Distance General Training Hurdles Squad - booking required | Short & Middle Distance General Training | |
| Wednesday tbc | High Jump Squad - coming soon Shot & Discus Squad - coming soon | ||
| Thursday 4:30pm | Junior Skills Starts Term 4 2023 | Adult Beginner run club starts 9th October 2023 | |
| Thursday 5:30pm | Speed & Endurance Squad - booking required | Masters Interclub See Senior calendar for dates and details | |
| Thursday 6:30pm | Javelin Squad - Booking required | ||
| Saturday 8:00am | Little Athletics Weekly Program | ||
| Saturday from 1pm | Treloar Shield Series: 14th October to 17th December 2023 | Treloar Shield Series: 14th October to 17th December 2023 | |
| Sunday 3:00pm | Long & Triple Jump - Booking required Walks Squad - coming soon |
.