Training is available for all Little Athletics or Athletics NSW registered members, including dual, community and open athletes.  You are welcome to trial General Training for 2 weeks before becoming a member.  All training sessions are based at Pennant Hills oval unless indicated otherwise.  There are no fees for General Training, and a small term based fee for Specialist Training.  Individual training can be organised directly with the coaches.

Training only memberships are available at discounted costs.  These are suitable for juniors who wish to improve their speed, fitness and skill development to compliment other sports, or for older teens and adults who want to remain fit but not compete.  For more information on our Training only memberships, see our Senior Registration page.



Day/TimeJuniors General Training
(Age 7-14)
Seniors (Age 12-20)Opens & Masters (Age 20+)
Monday 4:30pm
Junior Fitness - ongoing year round including holidays

Junior Skills Starting Term 4 2023
Adult Beginner run club starts 9th October 2023
Monday 5:30pmShort & Middle Distance General Training

Hurdles Squad - booking required
Short & Middle Distance General Training
Wednesday 5:30pmHigh Jump Squad - Booking Required

Shot & Discus Squad - Booking Required
Thursday 4:30pmJunior Skills
Starts Term 4 2023
Thursday 5:30pmSpeed & Endurance Squad - booking required Masters Interclub See Senior calendar for dates and details
Thursday 6:00pmStrength & Conditioning for all Strength & Conditioning for all
Thursday 6:30pmJavelin Squad - Booking required
Saturday 8:00amLittle Athletics Weekly Program
Saturday from 1pmTreloar Shield Series: 14th October to 17th December 2023Treloar Shield Series: 14th October to 17th December 2023
Sunday 3:00pmLong & Triple Jump - Booking required

Shot & Discus Squad - Booking Required

Walks Squad - coming soon