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Information regarding training for the 2017 / 2018 season is as follows:

Training will commence the week of Monday 9th October.

Coaching Coordinator:

Karen Mitchell ak.mitchell@optusnet.com.au


All (except high jump): Lance Erasmus
Beginners, Sprints and Hurdles: Fiona Sandeman 0488 145 092
Middle Distance: Daryl Biggins
High Jump: Aidan Cahill  


Monday session 4:30 – 5:00pm Free to all HDLAC athletes.
This session is to encourage our new and junior athletes to come along and learn the techniques required for shot put, discus long jump and javelin. This will help them to achieve their best on Saturday competitions and hopefully save some time.

ALL other sessions for HDLAC families are $5 per athlete with a maximum of $10 per family.

These are specialised and for under 8 athletes and above.. These funds will be used to hire Professional Coach about once every month or so depending on amounts raised. These days will be advertised to all members.

Training Schedule


4.30 – 5.30pm Long Jump
4.30 – 5.30pm Shot Put
5.00 – 6.00pm Sprints


5.00 – 6.00pm Discuss
5.30 – 6.30pm High Jump
5.00 – 6.00pm Middle Distance


5.00 – 6.00pm Sprints, Hurdles
5.00 – 6.00pm Middle Distance  (No training this week – 16/11/17)