HDLAC Training – Fitness training is currently available on Monday afternoons, and Jumps/Sprints training is available on Sunday afternoons fortnightly.  Bookings are essential to avoid being turned away if numbers exceed Covid-19 restrictions, and for our tracking register.

Registration for training is available HERE.  If you can no longer attend a session, please remove your registration as early as possible to allow other people to take your place.

If you cannot make a group training session, there are self directed programs available below.

Warm Ups:  Having an effective warm up routine is important for injury prevention, mental preparation and improving efficient running technique.  Our friends at Tensegrity have created a helpful warm up guide for you here:

Tensegrity Warm up guide

Growing Pains:  With any change to routine, there is risk of injury, especially with children going through growth spurts.  See this helpful information from Tensegrity on what to look out for and what to do if your child is experiencing heal pain, also known as severs.

Tensegrity guide to heal pain

Cross Country Training – Session plans:  Thanks to Coach Joe, we have our winter training plans created and ready to go.  Please see details here: Joe’s training

Speed Training – Session plans: Thanks to Coach Maddy, we have our winter speed training plans available.  Please see details here: Maddy’s Training

Strength Training – Want to stay indoors but get strong and ready for the summer season?  Coach Maddy has created some recommended circuit training plans with descriptions.    Please see details here: Maddy’s circuit plan  Circuit Exercise Guide

Email vice@hdlac.org.au for more information or advice for any training related queries.