We’re proud to offer athletics opportunities for everyone — from age 3 to over 80 — through weekly training, friendly competitions, and championship events.

At HDLAC, we value inclusion, participation, and creating a supportive environment where athletes of all abilities can thrive. Whether you're here to improve, compete, or just have fun, there's a place for you.

We cater for complete beginners of any age, to National Champions, and everything inbetween.

We also welcome and encourage parents and carers to get involved — from helping on the field to joining the committee or coaching team, or joining our Masters Squad. We are a strong community, and there is a place for everyone.

How to Get Started?

Thinking about joining but not sure if HDLAC is for you?  There are a few ways to come and get a taste of our club:

Monday Training is a good way to come and meet the team. We operate all year around at Ern Holmes Oval, Pennant Hills.  See our training page for more information.  You can just pop along and watch, or join in, and meet our friendly coaches.

Summer Competition - From mid September to mid March we have a weekly club competition for participants aged 3 to 19 at Ern Holmes Oval, Pennant Hills.  For participants aged 16 and older we have a monthly Seniors & Masters friendly competition. Check our Event Calendar for information.  You can just come along and meet our team, join in casually and see if it's for you.

Looking for something different?  Just drop an email to president@hdlac.org.au and we can provide you with additional information.